- It is a full body workout that develops speed, strength and stamina.
- It incorporates proven training techniques to achieve fitness and body analysis results.
- It is accessible to everyone, from sedentary to athlete.
- It is a progressive training system that can be used in group fitness, sports specific training and personal training.
The challenge is that you need to do both cardio AND resistance H.I.I.T workouts to have fitness, and lean muscle which isn’t always practical or time possible. Now with CobraFIT, the only work out to combine high intensity interval with Resistance H.I.I.R.T, you can achieve both cardio AND resistance of the most effective type (H.I.I.T.) into one single work out!